Term 4

Week 5

Skill:
3x or 5:00
2 wall walks => 20 side to side hops => 10 squats => 10 second bar hold => 5 push-ups

WOD:
3 Rounds
1 Mintue Stations
Box jumps
Burpees
KB Swings
Push press
Row

Skill:
Toes to Bar Practice

Monday Kids Class @ 5pm

Wednesday Kids Class @ 5pm

If you have any questions please email [email protected]