Term 4

Week 4

Skill:
3x or 5:00
10 second handstand hold => 10 monkey hangs => 20 fast feet => 10 squats => 3 burpees

WOD:
AMRAP 9 MINS;
3-6-9-12-15-18-21, etc
Hang Clean and Jerk
Knee raises

Skill:
5:00-10:00
Ring play

Monday Kids Class @ 5pm

Wednesday Kids Class @ 5pm

If you have any questions please email [email protected]