Term 2

Week 1

WOD

5 Rounds
10 Squats
8 Pushups
8 Pullups
6 Burpees

Skill:
3x
1:00-2:00 plank
30sec Handstand Hold


Monday Kids Class @ 4pm
Teens Class @ 5pm
Wednesday Kids Class @ 4pm
Teens Class @ 5pm
If you have any questions with kids classes please email kids@crossfitfx.com