Term 4

Week 3

Kids WOD

Skill:
3x or 5:00
10 mountain climbers => 10 jumping jacks => 10 pushups => 3 broad jumps => 10 side-to-side hops, each leg

WOD:
7:00 AMRAP
7 hang power cleans,
7 pull-ups

Skill:
10:00
Wall walk-ups/Handstands

Monday Kids Class @ 5pm

Wednesday Kids Class @ 5pm

If you have any questions please email [email protected]