Term 4
Week 7
Warm-Up/Skill –
3x or 5:00 5 perfect squats => 5 burpees => 5 perfect squats => 2 forward rolls => bear crawl => 2 forward rolls => basic dot drill x 10 => 3 broad jumps
WOD: 15:00 AMRAP
7 push presses,
100-meter run
7 overhead squats/front squats
100-meter run
Skill:
2 rounds:
3 wall walk-ups – 10 sit-ups
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
