Term 1

Week 4

WOD

AMRAP in 10:00-12:00
6 thrusters, 5# dumbbells-15# barbell
6 burpees
100-meter run

SKILL:
3x
1:00-2:00 plank hold
1:00 overhead dumbbell hold

Monday Kids Class @ 5pm

Wednesday Kids Class @ 5pm

If you have any questions please email [email protected]