Term 3

Week 10

Kids WOD

20 Kettlebell Swings
20 Sit-ups
15 Kettlebell Swings
15 Sit-ups
10 Kettlebell Swings
10 Sit-ups
5 Kettlebell Swings
5 Sit-ups
Rest 3 Minutes
Then;
3 Rounds
8 HSPU/Pike
8 Pullups
8 Toes to Bar

Monday Kids Class @ 4pm

Teens Class @ 5pm

Wednesday Kids Class @ 4pm

Teens Class @ 5pm

Reminder last Kids Class of the term