Term 3

Week 5

Kids WOD

Tabata
Pullups
Squats
Pushups

8 Minute AMRAP
8 Burpees
8 Thrusters
1 Wall Walk

Skill:
Ring Holds and Dips
Bar holds

Monday Kids Class @ 4pm
Teens Class @ 5pm
Wednesday Kids Class @ 4pm
Teens Class @ 5pm