Term 4

Week 6

Skill:
3x or 5:00
2 wall walks => 20 side to side hops => 10 squats => 10 second bar hold => 5 push-ups

WOD:
20 Kettlebell Swings
20 Sit-ups
15 Kettlebell Swings
15 Sit-ups
10 Kettlebell Swings
10 Sit-ups
5 Kettlebell Swings
5 Sit-ups
Rest 3 Minutes
Then;

Skill:
3 Rounds
10HSPU/Pike
10 Pullups
10 Toes to Bar

Monday Kids Class @ 5pm

Wednesday Kids Class @ 5pm

If you have any questions please email [email protected]