Term 1

Week 7

WOD

5 rounds w/partner, not for time
One person working at a time
10 push presses
10m wheelbarrow walk
Switch

SKILL:
3x
1:00 – T-plank each side
5-10 strict pull-ups or ring rows

Monday Kids Class @ 5pm

Wednesday Kids Class @ 5pm

If you have any questions please email [email protected]