Term 1

Week 3

WOD
AMRAP in 12:00
4 x 25-meter shuttle sprint
10 push-press
20 tuck jumps
10 Knees to elbow

SKILL:
3x
1:00-2:00 plank
10 ring rows

Monday Kids Class @ 5pm

Wednesday Kids Class @ 5pm

If you have any questions please email [email protected]