Term 2

Week 2

WOD

Five 3 minute rounds of:
3 Thrusters
5 Burpees
10 Squats

Skill:
Ring Dip Practice


Monday Kids Class @ 4pm
Teens Class @ 5pm
Wednesday Kids Class @ 4pm
Teens Class @ 5pm
If you have any questions with kids classes please email kids@crossfitfx.com