Members

About CrossFit FX

What is Crossfit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Testimonials

I can’t thank you enough

I can’t thank you enough for introducing me to the Crossfit training methods and training me for the past 12 months. After spending hours in the gym working on isolated movements and separating my cardio sessions from weight sessions, I thought I was pretty fit... until I met you. You pushed me to limits that I never thought I could achieve. Your workouts are always challenging and you constantly help me to push the boundaries.

Read....

View all Testimonials...

Schedule

Find a class and it's location in the online schedule.

View the schedule...here.

Certification

October 4th - 5th
CrossFit Level I Certification
CFX
Sydney Australia

SOLD OUT

AUS AFFILIATES

Brisbane, QLD
CrossFit swift.FIT

Victoria,
CrossFit Victoria

Melbourne, VIC
Schwartz's CrossFit Melbourne

Newcastle, NSW
CrossFit Newcastle

North QLD
CrossFit North Queensland

Sydney, NSW
CrossFit Sydney

South Aus
CrossFit South Australia

Revive your Health
Reviveyourlife Health & Fitness Systems

Perth, WA
Ultimate CrossFit Perth

Scoreboard

Saturday, July 19, 2008

The CFX Virtual Scoreboard is used to track our Benchmark Workouts. The top five scores for each of the specified workouts are recorded.

To qualify, the result must be witnessed and or captured on video.

Success is measured by what you are prepared to sacrifice.

Click on picture below to see CFX's top 5 for the benchmark workouts:

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Posted by CFX on 07/19 at 07:57 PM

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Entry Calendar

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Recent

Rest Day “Eva”
21 Nov 2008
Cindy
19 Nov 2008
Rest Day
Monday
16 November 2008
One for the Boys
Rest Day
Jason

Upcoming CFX Events

The Colin East Trust

15 Nov 2008

Event info....

Tough Bloke Challenge

13th Dec 2008

Event info....

Midday Class

For all those who are interested!

We are now starting the midday classes.

Time: 1200 - 1300
Location: CFX 2 Production Avenue Kogarah
Ph: 02 9588 4443

See you all there.

Summer is fast approaching!