Posted by CFX on 06/15 at 12:01 AM
Rest Day
Sunday, June 15, 2008
Cindy or Mary
Saturday, June 14, 2008
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Posted by CFX on 06/14 at 12:01 AM
Geta Grip
Friday, June 13, 2008
Five Rounds
1minute KB Snatch
In three minutes as many rounds
5 KB Swing
5 KB Clean & Press
5 KB Front Squat
1 Minute Pull Ups or Hang on the Bar
Rest 1 min
Posted by CFX on 06/13 at 12:01 AM
Cassius Clay’s Workout “Modified”
Thursday, June 12, 2008
Five Rounds
3 Deadlifts Men 143kg/93kg Girls
3 Muscle Ups / 9 Pull Ups & 9 Dips
3 Clean & Jerk Men 84kg/47kg Girls
2 Rope Climb
3 Box Jump Men 90cm /60cm Girls
Run 400m
Posted by CFX on 06/12 at 12:01 AM
Rest
Wednesday, June 11, 2008
At CFX
For Time:
400m run
100 Split Lunges
21 Push ups
600m run
50 Split Lunges
21 Push ups
800m run
25 Split Lunges
21 Push ups
600m Run
50 Split Lunges
21 Push ups
400m run
100 Split Lunges
21 Push ups
Post time to comments:
Rope Climb in "Tomorrow's WOD"
Posted by CFX on 06/11 at 12:01 AM
Nasty
Tuesday, June 10, 2008
For time
800m run
50 X Barbell Split Jerks with Men 40kg/Girls 15kg
50 X Burpee
75 X Double unders / Tuck Jumps
75 X KB swings with Men 24kg / Girls 16kg
100 X Pull-ups
100 X Sit-ups
800m run
Post Time To Comments
Posted by CFX on 06/10 at 12:01 AM
Snatch
Monday, June 09, 2008
Barbell Snatch
5-3-3-3-1-1-1-1-1reps
Post Loads to Comments
Posted by CFX on 06/09 at 12:01 AM
Sunday
Sunday, June 08, 2008
"Lynne"
Five Rounds
Body Weight Bench Press
Pull Ups
Max Reps
Post load and reps for each round to comments:
Posted by CFX on 06/08 at 09:10 AM
Rest
Saturday, June 07, 2008
Complete This
Tabata This "At CFX"
Wall Ball
Push up
SDLHP
Burpee
Pull up
Row
Record lowest score for each exercise to give total.
Post total to comments:
Posted by CFX on 06/07 at 12:01 AM
Cindy “Gone Bad” D Day
Friday, June 06, 2008
Complete as many rounds in 20 minutes as you can of:
15 Pull-ups
30 Push-ups
45 Squats
Post rounds completed to comments.
Posted by CFX on 06/06 at 12:01 AM
3-2-1 GO!
Thursday, June 05, 2008
For Time:
15 - 12 - 9 Cleans
30 - 24 - 18 Thrusters
3 - 2 - 1 Rope Climb
(40kg men / 20kg girls)
Post time to comments:
Happy Birthday Steve!!!!
My basic premise is this: The Primal Blueprint is a set of simple instructions (the blueprint) that allows you to control how your genes express themselves in order to build the strongest, leanest, healthiest body possible, taking clues from evolutionary biology (that’s the primal part).
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Posted by CFX on 06/05 at 12:01 AM
Get Some
Wednesday, June 04, 2008
Ten Rounds
Body Weight Deadlift x 15
Push Ups x 15
Post Time to comments
Bring long pants for Rope Climb Tomorrow
Posted by CFX on 06/04 at 12:01 AM
Rest Day
Tuesday, June 03, 2008
At CFX "Filthy Fifty Gone Bad"
For time:
50 Box jump, 60cm
50 Jumping pull-ups
50 Kettlebell swings, 24kg
Walking Lunge, 50 steps Each Leg
50 Knees to elbows
50 Push press, 30kg
50 Back extensions
50 Wall ball shots, 10kg
50 Burpees
50 Double unders
Post time to comments.
Posted by CFX on 06/03 at 12:01 AM
Jason
Monday, June 02, 2008
"Jason"
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
Post time to comments:
Posted by CFX on 06/02 at 12:01 AM
Push Press
Sunday, June 01, 2008
Push Press
1,1,1,1,1,1,1reps
Rest 3-5min between each set.
Post load to comments
Posted by CFX on 06/01 at 12:01 AM
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