Rest Day @ CFX Jason
Thursday, August 14, 2008
Jason Lewis
S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage.
First posted 2 August 2007
For time:
* 100 Squats
* 5 Muscle-ups / 15 Pull Ups & 15 Dips
* 75 Squats
* 10 Muscle-ups / 30 Pull Ups & 30 Dips
* 50 Squats
* 15 Muscle-ups / 45 Pull Ups & 45 Dips
* 25 Squats
* 20 Muscle-up / 60 Pull Ups & 60 Dips
Post Results to Comments:
Posted by CFX on 08/14 at 12:01 AM
CrossFit Total
Wednesday, August 13, 2008
CFT
Back Squat 1,1,1
Strict Press 1,1,1
Deadlift 1,1,1
Post best lifts for all three exercises for total score:
Posted by CFX on 08/13 at 12:05 AM
Tuesday
Tuesday, August 12, 2008
Five Rounds
800m Run
5 Pull Ups (Weighted 20kg)
30 x O/H Squat 40/20kg
Post Results to Comments:
Posted by CFX on 08/12 at 12:01 AM
CFX Bear Complex
Monday, August 11, 2008
Five Rounds
Complete as many rounds in 3 mins of:
5 Power Clean touch and go
5 Front Squat
5 Push-Press
5 Back Squat
Men 40kg / Females 20kg
Do Not Put The Bar Down
Rest 2 Min between rounds
Post total rounds to Comments:
Posted by CFX on 08/11 at 12:01 AM
Rest Day
Sunday, August 10, 2008
Posted by CFX on 08/10 at 12:01 AM
Billy Bad Boy
Saturday, August 09, 2008
Five Rounds
9 Wall Ball
12 Burpee
15 Swing 24/12kg
Run 200m
Post Results to Comments:
Posted by CFX on 08/09 at 12:01 AM
Luke
Friday, August 08, 2008
In memory of Luke Worsley 1981- 2007
4RAR(Commando)
KIA in Afghanistan 2007.
Five Rounds For Time of:
9 Handstand Push Ups
15 Ring Dips
21 Thrusters 40kg
Run 200m
Post time to comments:
Compare Results to 29 May& 30 June
Posted by CFX on 08/08 at 12:01 AM
“GI JANE”
Thursday, August 07, 2008
"GI JANE"
For Time:
100 Burpee Pullups
Rest 5 mins
3 rounds of 500m row
Rest 1:2
Post Time To Comments:
Posted by CFX on 08/07 at 12:01 AM
REST DAY @ CFX Popeye
Wednesday, August 06, 2008
Four Rounds
9 Muscle Ups / 27 Pull Ups & 27 Dips
15 Deadlifts 100/50kg
21 KB Swing 24/12kg
1 Rope Climb / 3 Pull Ups & 3 KTE
Post Results to Comments:
Posted by CFX on 08/06 at 12:01 AM
Clean
Tuesday, August 05, 2008
Seven Rounds
5 Clean & Press
10 Ring Dips
Rest between sets as required
Increase your load every round
Post Results to Comments:
Bring Long Pants For Rope Climbing Tomorrow
Posted by CFX on 08/05 at 12:01 AM
The Teaser
Monday, August 04, 2008
Five Rounds
10 Pull Ups
15 Push Ups
20 KB Swing 24/12kg
25 Box Jump
Run 400m
Post Results to Comments:
Posted by CFX on 08/04 at 12:01 AM
Diane
Sunday, August 03, 2008
Happy Birthday "Adam"
21-15-9 Reps
100kg Deadlift
Handstand Push Ups
Posted by CFX on 08/03 at 12:01 AM
Rest Day
Saturday, August 02, 2008
At CFX "Modified Barbara"
Five Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3 minutes after each Round
Posted by CFX on 08/02 at 12:01 AM
One Eighty
Friday, August 01, 2008
Three Rounds For Time
15 x Snatch 40/20kg
15 x Thrusters 40/20kg
15 x SDHP 40/20kg
15 x Deadlift 40/20kg
Run 400m
Post Results to Comments
Posted by CFX on 08/01 at 12:01 AM
Pure Strength
Thursday, July 31, 2008
Complete each exercise before moving onto the next.
Deadlift 5, 5, 5, 5, 5.
Strict Press 5, 5, 5, 5, 5.
Weighted Pull Ups 5, 5, 5, 5, 5.
Approx 90sec sec Rest Between Sets
Post load to comments:
Posted by CFX on 07/31 at 12:01 AM
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