Run 800 meters
30 KB Swing 32kg
30 Pullup
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CFX Open from 2pm - 6pm Sunday
Posted by CFX on 11/22 at 12:01 AM
Rest Day “Eva”
Saturday, November 22, 2008
5 rounds for time:
Run 800 meters
30 KB Swing 32kg
30 Pullup
Post Results to Comments
CFX Open from 2pm - 6pm Sunday
Run 800 meters
30 KB Swing 32kg
30 Pullup
Post Results to Comments
CFX Open from 2pm - 6pm Sunday
21 Nov 2008
Friday, November 21, 2008
Five Rounds
9 Clean and Press 60/40kg
9 KTE
9 Hip Ext
Run 600m
Post time to comments
9 Clean and Press 60/40kg
9 KTE
9 Hip Ext
Run 600m
Post time to comments
Posted by CFX on 11/21 at 12:08 AM
Cindy
Thursday, November 20, 2008
As many rounds as possible in 20 min
5 Pull-ups
10 Push-ups
15 Squats
Post time to comments.
And you thought Cindy was hard.
We have posted this video before, courtesy of utube, take a moment to watch the midline stabilization required to preform these most impressive moves, we all have a long way before reaching this standard.
5 Pull-ups
10 Push-ups
15 Squats
Post time to comments.
And you thought Cindy was hard.
We have posted this video before, courtesy of utube, take a moment to watch the midline stabilization required to preform these most impressive moves, we all have a long way before reaching this standard.
Posted by CFX on 11/20 at 12:01 AM
19 Nov 2008
Wednesday, November 19, 2008
Five Rounds
2 Muscle Ups
5 Deadlift 120/60kg
10 Hand Stand Push Ups
Run 400m
Post Results to Comments
2 Muscle Ups
5 Deadlift 120/60kg
10 Hand Stand Push Ups
Run 400m
Post Results to Comments
Posted by CFX on 11/19 at 12:01 AM
Rest Day
Tuesday, November 18, 2008
Over Head Squat
5,5,5,5,5
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CFX Christmas Party 29th Nov See Mick by This Friday to secure your position.
5,5,5,5,5
Post Results to Comments
CFX Christmas Party 29th Nov See Mick by This Friday to secure your position.
Posted by CFX on 11/18 at 12:01 AM
Monday
Monday, November 17, 2008
21-18-15-12-9 Reps
Pull Ups
Hang Power Clean 40/30kg
Push Press 40/30kg
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Pull Ups
Hang Power Clean 40/30kg
Push Press 40/30kg
Post Results to Comments
Posted by CFX on 11/17 at 12:01 AM
16 November 2008
Sunday, November 16, 2008
Deadlift
5-5-5-5-5 Reps
Post Results to Comments.
CFX representatives for the Tough Bloke Challenge
Men
Jason H 17:50sec
Ogi 18:48sec
Aaron D 19:48sec
Shuan H 20:10sec
Reserve
Joel C 20:38sec
Female
Tamara S 22:42sec
Amelia D 25:10sec
Jenifer C 26:47sec
Sonia T 27:10sec
Reserve
Amanda L 28:08sec
Congratulations to all who participated. Thank you all for your generous donations. We have raised $1597.00 For the Colin East Trust. This will be given to 4 Commando Friday 21 Nov 2008.
5-5-5-5-5 Reps
Post Results to Comments.
CFX representatives for the Tough Bloke Challenge
Men
Jason H 17:50sec
Ogi 18:48sec
Aaron D 19:48sec
Shuan H 20:10sec
Reserve
Joel C 20:38sec
Female
Tamara S 22:42sec
Amelia D 25:10sec
Jenifer C 26:47sec
Sonia T 27:10sec
Reserve
Amanda L 28:08sec
Congratulations to all who participated. Thank you all for your generous donations. We have raised $1597.00 For the Colin East Trust. This will be given to 4 Commando Friday 21 Nov 2008.
Posted by CFX on 11/16 at 12:01 AM
One for the Boys
Saturday, November 15, 2008
21-15-9
Run 200m
MB Clean 10/6kg
Run 200m
Burpees
Run 200m
KB Swing 24/16kg
Run 200m
Then
1 x Rope Climb
Run 400m
Post Results to Comments.
All Proceeds and Donations will be given to the Colin East Trust.
Run 200m
MB Clean 10/6kg
Run 200m
Burpees
Run 200m
KB Swing 24/16kg
Run 200m
Then
1 x Rope Climb
Run 400m
Post Results to Comments.
All Proceeds and Donations will be given to the Colin East Trust.
Posted by CFX on 11/15 at 12:01 AM
Rest Day
Friday, November 14, 2008
21 - 15 - 9 Reps
Thrusters
Pull Ups
Run 400m
Post Results to Comments
Concurrently Running Cronulla Saturday Session this weekend. 0730 @ GreenHills
All Funds Raised this Saturday go to the Colin East Trust. BBQ after the 9am session.
Thrusters
Pull Ups
Run 400m
Post Results to Comments
Concurrently Running Cronulla Saturday Session this weekend. 0730 @ GreenHills
All Funds Raised this Saturday go to the Colin East Trust. BBQ after the 9am session.
Posted by CFX on 11/14 at 12:01 AM
Jason
Thursday, November 13, 2008
Jason Lewis
S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage.
First posted 2 August 2007
For time:
* 100 Squats
* 5 Muscle-ups
* 75 Squats
* 10 Muscle-ups
* 50 Squats
* 15 Muscle-ups
* 25 Squats
* 20 Muscle-up
Post Results to Comments
Compare to 140808
Tonights workshop will be teaching the Rope Climb 7pm - 8pm
S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage.
First posted 2 August 2007
For time:
* 100 Squats
* 5 Muscle-ups
* 75 Squats
* 10 Muscle-ups
* 50 Squats
* 15 Muscle-ups
* 25 Squats
* 20 Muscle-up
Post Results to Comments
Compare to 140808
Tonights workshop will be teaching the Rope Climb 7pm - 8pm
Posted by CFX on 11/13 at 12:01 AM
12 Nov 2008
Wednesday, November 12, 2008
5,3,2,2,1,1,1,1,1Reps
Strict Press
Weighted Pull Ups
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Strict Press
Weighted Pull Ups
Post Results to Comments
Posted by CFX on 11/12 at 12:01 AM
Luke “Remeberance Day”
Tuesday, November 11, 2008
In memory of Luke Worsley 1981- 2007
4RAR(Commando)
KIA in Afghanistan 2007.
Five Rounds For Time of:
9 Handstand Push Ups
15 Ring Dips
21 Thrusters 40kg
Run 200m
Post time to comments:
Compare to 080808
Remember that we are raising funds for the Colin East this Saturday.
After the nine am session we will be having a BBQ. Friends and Family welcome.
4RAR(Commando)
KIA in Afghanistan 2007.
Five Rounds For Time of:
9 Handstand Push Ups
15 Ring Dips
21 Thrusters 40kg
Run 200m
Post time to comments:
Compare to 080808
Remember that we are raising funds for the Colin East this Saturday.
After the nine am session we will be having a BBQ. Friends and Family welcome.
Posted by CFX on 11/11 at 12:01 AM
Rest day
Monday, November 10, 2008
As many Rounds as Possible in 20minutes
5 Hang Power Clean 40kg
5 Front Squat
5 Push Press
"Try not to put the bar down"
Post Results to Comments
5 Hang Power Clean 40kg
5 Front Squat
5 Push Press
"Try not to put the bar down"
Post Results to Comments
Posted by CFX on 11/10 at 12:01 AM
Sunday Session
Sunday, November 09, 2008
2 Rounds for time:
1000m run
200m walking lunge
Post time to comments
1000m run
200m walking lunge
Post time to comments
Posted by CFX on 11/09 at 12:01 AM
Here you Go!
Saturday, November 08, 2008
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Wanda Session is at Green Hills (Out Door TRG Bars) Look for Tony.
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Wanda Session is at Green Hills (Out Door TRG Bars) Look for Tony.
Posted by CFX on 11/08 at 12:01 AM
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