For Time:
15 Thrusters 40kg/20kg
12 KB Swings
9 Renegade Man Makers 24kg/16kg
200m run
15 Push Press 40kg/20kg
12 KB Swings 24kg/16kg
9 Burpees
400m run
15 Pull Ups
12 KB Swings
9 Cleans 24kg/16kg
800m run
15 Thrusters 40kg/20kg
12KB Swings
9 Renegade Man Makers 24kg/16kg
800m run
15 Push Press 40kg/20kg
12 KB Swings 24kg/16kg
9 Burpees
400m run
15 Pull Ups
12 KB Swings
9 Cleans 24kg/16kg
200m run
Post Results to Comments.
Posted by CFX on 10/15 at 12:01 AM
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Comments
Happy birthday Tony 
Posted by Alex@crossfitauckland.com on 10/16 at 05:59 PM
Completed " Tony " in 27min 37sec.
Thrusters 40kgs
Pushpress 40kgs
Cleans 16kgs
Posted by jay on 10/23 at 06:36 AM
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