The Finisher

Four Rounds For Time

21 Cleans 40/20kg
15 Overhead Squats 40/20kg
9 Pull Ups
400m Run

Post results to Comments

A Special Thanks To Coach Glassman, Nicole, Dave, Todd, Jimmy and Jolie for coming over from the States to run a great Course.

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36:28
Simone

36:17
Ash

first 2 rounds as rx'd
then dropped OverHead Squats to 20kgr ( had trouble keeping good form)

33:13

Andrew

48min as rx'd outdoor

Full squat positions on the cleans. Ouch!

Temp 33 degrees
Downed 1 litre during WOD.

(I hope my sis is showing up in my absense)

Hey Adrian

Good to here that you are still committed to training even on holiday.

Mick

15kg Clean, 10kg OH squat, pull ups assisted
30:31 Helen (ouch this finished me)

33 mins and change (as Rx'd). The only thing hurting after the L1 cert were shoulders, so glad to get cleans and OH squats this morning......
Cheers for hosting an awesome event Steve and Mick - look forward to the next one.

Hello guys,

I understand that the course went well!!, your group pic is on the HQ web site, it's the bottom one, on today's wod.
T

Thanx to steve and mick, and all at CFX for hosting a fantastic cert........was an inspiring weekend!

Mick and Steve Thanks for the workouts and hospitality over the weekends.It was an awesome seminar and you have agreat bunch of guys and girls
Using 25kg 32:36

Fiona CrossFit NQ

i used the 15 k bar time 27.57 my cleans need practice

Cheers for the the weekend from all of us, The cse went off. We're back to that other cse... still rolling no long wkend.
rx'd main site,
1st set 60kg
dropped to 40kg(better form)
17:38

used a 15kg bar - 31:40

last post was Shaughla - not Kam

as rx'd
33.28

Ouch that was a tad hard after a long weekend.

A

First round As Rx'd then trap/rib gave way so subbed push-press for OHS

47 something

Once again, cert was awesome. Thanks Steve and Mick, great job.

Danny

As Rx'd
33:30

JC

first day back after 6 weeks off.

2 rounds and feeling the pain.

ahhh it's good to be back
Karl

As r'xd
25:53
Hard work
Yols

As Rx'd
32:32sec
Mick

As Rx'd.
33:26
JP

26.42
and Jazz got
27.02

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