Tabata
Pull Ups
Push Ups
Squats
Sit Ups
Burpee
Row for Cal
Post Results to Comments:
Pull ups 11,10,10,9,9,9,9,9
Push Ups 12,11,12,10,10,7,8,7
situps 14,15,15,15,14,14,14,14,
Squat15,15,14,12,14,13,13,13
Burpee 4,3,3,3,3,3,3,3
Run 5,5,4,5,5,5,5,5
Total 49
D
Pull Ups on rings 9,7,7,7,7,7,7,8
Push Ups 11,8,8,8,8,8,8,9
Squats 10,10,10,9,10,10,10,9
Sit Ups 11,13,13,12,12,11,11,11
Burpee 4,4,3,3,3,3,3,3
Shuttle Run 5,5,5,5,5,5,5,5
Total: 43
P/ups on rings: 7,8,6,4,4,5,7,7
Push ups knees: 12,12,8,7,8,5,6,5
Sit ups: 15,15,10,11,9,10,9,11
squats: 15,12,11,12,11,12,12,11
Burpees: 3,4,3,3,2,3,3,4
Run: 5,5,5,5,4,5,5,5
TOTAL: 35
Helen
Tanya if u read this today make sure u come u will enjoy!!!
Kampo
pullups 10
pushups 24
squats 20
situps 22
burpees 8
calorie 7
total= 91
Rob
pullups 10
pushups 18
squats 21
situps 17
burpees 8
calorie 7
total= 81
ROB
This wod will be interesting after being sick this week...
I just had to post this link... Talk about bad luck. I wanted to cry for him!!
http://cosmos.bcst.yahoo.com/up/player/popup/?rn=240897&ch;=&cl=9290740&src=y7sports
pullups 16
Pushups 40
squats 26
situps 20
burbee 7
cals 7
total 119
Mick,
That is a HUGE amount of pushups in 20 seconds? Do you have pistons for ARMS?!
Top effort
Tam
Pushups:6
Pull Ups:2
Squats:15
Situps:13
Burpee:5
Cal Row:5
TOTAL: 46
Dan
Pushups:8
PullUps:5
Squats:20
Situps:10
Burpee:6
Cal Row:4
TOTAL: 53
Tam 
Hey, didn't have much time, gotta rush, so I did Fran.
Used only 25kg, and snuck in about 5 assisted pullups at the end..
Got 5:21
Cheers,
Chris, great work.. thats a massive change!
This wod should be called Tabata-mess-you-upppaa
Chinups (chest to bar for as long as possible) - 11
Pushups (chest to deck) - 4
GHD sittups - 4
Squats - 11
Burpees (chest to deck) - 2
shuttles - 5
Total 37.. Gave it everything so I was happy with it.
As Rxd
PULL 8,8,8,8,8,8,8,8,8
PUSH 10,10,10,10,10,10,10,10
SIT 12,12,12,12,12,12,12,12
SQUAT 14,14,14,14,14,14,14,14
BURPEE 5,5,5,5,5,5,5,5
SHUT 4,4,4,4,4,4,4,4
Total 53
Going for consistency, not maximums
Thanks Kam but chest is my strong point, all those years of doing bench press and not enough dead lifts. It's the other way around nowadays.
pullups - 10,8,7,6,7,6,6,6
pushups - 10,9,9,7,7,7,7,7
sit ups - 11,11,11,11,11,11,11,11
squat - 14,13,12,12,13,11,13,13
burpee - 4,4,4,4,4,4,4,4
shuttle - 4,5,5,5,5,5,5,6.
total = 43
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