Sunday

Completed 10 km Brighton Beachside Dash by my watch 58.43

Congrats Liz!!
D

Great work Liz.

As Rx'd
17:56sec Row
Mick

10 rounds
10 walking lunges & 10 push ups knees 8 min
Helen

Steve & Mick I have finally converted the girls to crossfit..... got them to do same things but with 5 push ups. they did well, very sore and sweaty... u should see them try walk up the stairs.... but they are looking forward to more crossfit sessions in the gym ... tomorrow here we come!!!!!

Liz well done thats awesome!!!!

Congrats Liz! Hey Helen .... you go girl!!! Those poor girls will never forget Thailand thats for sure!

3.4km run this morning with Stella & Shaughla (Nice going girls)

5km Row this arvo

Time 23.33

Simone

5km Row: 23:13

Great documentary: http://foodmatters.tv/trailer.html

Ryan
as rx'd 20:55

Followed by pushpress practice..

5km Row

25:18

Arthur

65km bike ride
Ogi