"Lynne"
Five Rounds
Body Weight Bench Press
Pull Ups
Max Reps
Post load and reps for each round to comments:
Posted by CFX on 06/08 at 09:10 AM
.....
Comments
Can't remember exactly but something like this:
2/14, 3/15, 2/20, 2/17, 1/15
Danny
Posted by Danny on 06/08 at 01:20 PM
BP 16/20, 16/20, 16/20 13/17, 10/13 @97.5kg
Mick S
BP 13@90/25, 13/25, 9/25, 6@97.5/20, 8@90/20
Steve W
Both Used the Fat Bar for Pull Ups
Posted by CFX on 06/08 at 01:42 PM
don't know if i'm buggered or just weak as piss!
7/32, 6/31, 6/30, 5/29, 6/28 weight @ 95kg
Posted by rob on 06/08 at 02:16 PM
I think as follows (will check 2moro) @ 80kg
1.14 23
2.13 27
3.13 20
4.10 19
5.8 14
- Kam
Posted by kam on 06/08 at 03:20 PM
BP=2x 45kg DB press on SB
15/15 14/13 13/12 13/12 12/11
Posted by Dirk Venter on 06/08 at 06:54 PM
This site rocks, I like how you guys put the WOD schedule together. If I ever visit Australia again I will have to drop by to train.
Posted by Jason on 06/09 at 10:27 AM
Jason,
Cheers, do you regularly CrossFit? and what country do you reside?
Thanks,
Steve W...
Posted by Steve Willis on 06/09 at 09:34 PM
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