Row

as rx'd

time 17min 44sec

As Rx'd

22:51

As Rx'd
23:54

As Rx'd
18min 25sec

As Rx'd
20:08

John C

As Rx'd

23:39

some good times guys!
Looking forward to doing this tonight.

Sorry people another 'learners' question here. What does it mean when you guys type rx'd?

Just want to say as well. This is my 7th day doing crossfit effects and I LOVE THIS STUFF! It's very hard but I feel so pumped after it!

-Abraham

As Rx'd

22:45

Jennifer

Abraham
as Rx'd means 'as prescribed'. If you are doing the workout exactly as stated on the day then you are doing it 'as prescribed' or 'as Rx'd'. If you are modifying it in any way, eg using different weights then you need to state what weights you are using or what you are doing differently. Thats my understanding anyway. Anyone else can correct me if I'm wrong.
Jen

yeah Jen thats the same as what i think.

rowed this morning and pm session beloew

800m run
60squat
50 single arm full clean (20kg kettle)
40 sit ups
30 push ups
20 ring dips
10 ring chins
2 muscle ups
800m run
time= 14min 20sec

Leigh my girlfriend
800m run
60 squat
50 dips
40 sit ups
30 pushups
20 full clean (20kg Kettle)
10 burpees
800m run
time 22min 06 sec

Thanks alot Jen. Much appreciated.

As Rx'd
22:27
Used the row as a warm up for the filthy fifty to follow after some stretches

Filthy Fifty
50 Box Jumps
50 Jumping Pullups
50kb swings 24kg
50 knees to elbow
50 push press 40kg
50 back extensions
50 wall ball 10kg
50 burpees
50 double unders
29:52

Burpees absolutely destroyed me could barely walk at the end could of gone better on the double unders, next time I will improve as I lost time on the burpees and the double unders.

As RX'D

17:51 sec

Joel C

As RX'd
27:47
i was absolutely buggered by the end, the last 2 kms hurt!
Tess

As Rx'd
24:50 (something like that)

Chris

20.16 as rx'd

I did the first 2.5 in 9 minutes.. BUT i decided to take some active rest aroud the 10 minute mark which was a stupid mistake....

I'm going try this again on the next rest day...

Nice times everyone!!!

as rx'd
21:53