Rope Climbing

GEEBERS!

10 towel pullups + 10 towel knees to elbows (towel over beam one hand on each side of towel)
10 push press 65kgs
20 kettle swings 28kg kettle
400 run
x's 5

this one really blew out the grip! just couldn't hold the towel for more than 2-3 reps after 1st set!

might try again later with the rope climbs at work. see how we go

time anyway a dismal 30min 50sec

5x
2 Rope Climbs 6m Rope
10 Push Press 40kg
20 KB Swing 24kg
400m Run

29:02
Should've gone a little heavier on the push press...

Danny

5x
2 rope climbs
10 push press 30kg
20 KB swing 16kg
400m run

34:56

Jen C

5x
20 Rig pull-up's (Shoulder injury)
10 Push Press 40kg (Could have gone heavier)
20 KB Swing 24kg
400m Run

24:15


George D.

5x
10 towel pull up & 10 towel knee to elbow (attempted)
10 pull press 10kg (still on my L's)
20 KB Swing 12kg (gone up)
4 * 400m run
1 * 400m row

30.14 my arms are killing I can't write....

Helen M

5 Rounds For Time:

2 Rope Climbs 6m Rope (Touched D Shackle every time & Did nit touch ground between climbs)
10 Push Press Men 60kg
20 KB Swing Men 24kg
400m Run
23:04

did this session again at lunch but properly this time as i had access to the ropes at work. a training partner to race against also helped

as rx'd 5 Rounds For Time:

2 Rope Climbs 6m Rope
10 Push Press Men 60kg
20 KB Swing Men 24kg
400m Run

time 19mins 29sec

ROB

As Rx,d
25:17
Adam

5 rounds
2 Rope Climbs 6m Rope (first 2 rnds 10 towel pull up & 10 towel knee to elbow then 3 rnds rope ) only 2 ropes avail
10 Push Press Men 60kg (first 2 rnds 60kg then 3 @50Kg)
20 KB Swing Men 24kg
400m Run

arround 32 mins

really keen to do this wod. Dont think I will be able to with work. I'm gonna take a halvie on Friday I think and do this one!!

5 Rounds
2 Rope Climbs 6m Rope
10 Push Press 60kg
20 KB Swing 24kg
Run 400m
25:17 sec
Adam (forgot to write wights and rope etc on earlier post)

5 Rounds
2 Rope Climbs 6m Rope
10 Push Press 30kg
20 KB Swing 16kg
Run 400m
34:46sec
Tamara

5 rnds
10 pullups
10 knee to elbows
10 60kg push press
20 24kg KB swings
400m run
25:12

3 x 4m rope climb not touching the ground in between (only rope we had was 4m high)
10 towel pull ups (arms full extension)
10 hang elbows to knees
10 push press 60kg
20kb swing 24kg
400m run

5 rounds for time
38:03
I am quite embarrassed about this one, I thought I would post my time so all that know me can have a laugh.I could not grip on the towel pull ups, my push press was weak and I am normally a good runner but wasn't. Overall very dissapointing.

5 Rounds
2 Rope Climbs 6m Rope
10 Push Press (3 rounds @60kg 2 rounds @50kg)
20 KB Swings 24kg
400m Run
Time: 29:08
Chris

Hey Rok,

dont worry. At least you had the balls to try and try your best. You cant ask for more than that.
You can only get better from here.

D

5 Rounds

10 Towel pull-ups/10 Knee to elbows
10 Push-press 40kg
20 KB swings 24kg
400m Run

28:07

5 Rounds

10 Towel pull-ups/10 Knee to elbows
10 Push-press 60kg
20 KB swings 24kg
400m Run

28:04