Rest Day From HQ “Ryan”

"Ryan"

Five rounds for time of:
7 Muscle-ups
21 Burpees

Post time to comments.

Each burpee terminates with a jump one foot above max standing reach.



Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

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15:22

5 rounds

21 pull ups
21 ring dips
21 burpees

35:15

Jen C

5 rounds
21 pull ups
21 ring dips
21 burpees
40.07
Thx for counting the burpees for me Jen.
D

5 Rounds
21 pull ups, 21 Dips, 21 Burpees
35:05 Helen

My Last group session for a couple of weeks, see you all when I return all nice and tanned..... from thailand
I took some WOD's lets see how much i actually do!!!!

21 Pu's
21 Dips
21 Burpees

33:05

That hurt after a week off

"Barbara"

As Rx'd
31:00

max

Have a great time in Thailand Helen.

A lot of improvise on todays WOD from sunny Port Douglas. No rings therefore I did weighted pulled ups and dips. Also I got a case of shin splints in my right shin from 5k run on Tues so I can't jump. Instead of burpees I did weighted push ups.

WOD was as follows:
21 10kg pull ups and dips
21 10kg push ups

46 min

Tx Adrian, Well done I hope im jst as committed as you are, i've packed my WOD's so lets see how i go.

And yes ur sister has still been turning up she is doing well. Cheers

SnakeBite:
10 pull ups 3 Push Ups
9, 6
8, 9
7, 12
6, 15
5, 18
4, 21
3, 24
2, 27
1, 30
Down then up the Ladder, Push ups on cadence. Nice WOD Kampo

As R'xd

17:14

Mick S

Hi all,
Just got back from a three-day hike last night, so I'm extremely happy it's a rest day today!
The hike really showed me just how grateful I should be to CFX, as I can see how much my fitness has improved from the last hikes. I flew through it while all the others were all buggered like I used to be, the hike had nothing on CrossFit workouts, even the last days big climb back up!
Just wanted to say thanks to every one at the gym, particularly Mick and Steve, I owe you one!
Catcha soon,
Keep safe and have fu

As Rx'd
13:36sec
Chris L

hey, great work guys
21 pull ups
21 Dips
21 burpees
I got 27mins and something seconds...

assisted time 27.35 have a fantastic hol helen

15:05 sec
Steve

5 ROUNDS
21 pull ups (un-assisted)
21 Ring dips (assisted)
21 burpees
29 minutes something...
I forgot to say thank you to you Sonia for helping me get through those last few burpees!

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