Rest Day @ CFX “Daniel”

Daniel Crabtree

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

For time:
50 Pull-ups
400 meter run
40kg Thruster, 21 reps
800 meter run
40kg Thruster, 21 reps
400 meter run
50 Pull-ups

Post Results to Comments

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as rx'd
23.15
D

As rx'd
30:12
This workout is definitely not rest day material.

15.35
row instead of run

ROB

As Rx'd
Morning 23:49
Evening 20:41

Congrats to Amelia on a sick time tonight

As Rx'd

26:10 (in Mackay QLD)
Scott

As rx'd
20:28
Cheers Matt, my hands are still paying for it today!
You did well at taking 3 mins off your time

17.5kg instead of 20kg
Time: 18.24 (or was it 42?) about six seconds ahead of Mel. Felt a bit sad that this was my last day. Nice to meet you all. Might wander down to Wanda in Summer and say g'day.

as Rx'd 18:37

as rx'd
26:09
its been too long.

First CF class ever and after a long post op lay off and this is NOT a rest day haha. Absolutely smashed but completed every rep. TIME? No idea, just wanted to finish it. Thanks guys!

Misread this a little and ended up doing 2 x 800m runs instead of the one. Rest was as rx'd

30.13

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