For Time:
21 - 15 - 9
Weighted Pull ups 20/10kg
Hang Power Clean 60/40kg
Knees to Elbows
400m Run
Post time to comments:
Posted by CFX on 08/22 at 12:01 AM
.....
Comments
Can't remember the time. 16 minutes something.
Mel just pipped me at the post. She did the 'Bolt' right at the finish. Great session.
Posted by carla on 08/22 at 11:05 AM
Rowed instead of run.
Otherwise as prescribed.
25.43
Steve W
Posted by CFX on 08/22 at 03:46 PM
21-15-9
Pullups
hang Power Cleans 20kg
Knees to elbows
400m Run
19.05
D
Posted by Desiree on 08/22 at 04:32 PM
pull ups - body weight
Hang pwr cleans - 35kgs
KTE
400m run
time - 20:42
See you guys in two weeks!!
A
Posted by amanda Lye on 08/22 at 11:28 PM
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