Posted by CFX on 09/07 at 12:01 AM
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Comments
Happy Father's day to all the CFX Dads.
Posted by kam on 09/07 at 08:43 AM
Happy Fathers Day Y'all!
5 rounds of 5 Back Squats 30kg
5 rounds of 5 Back Squats 30kg/ Pullups
5 rounds of 5 Back Squats 30kg/ Pullups/ Pushups
5 Rounds of 5 Back Squats 30kg/ Pullups
5 Rounds of 5 Back Squats 30kg
Total
125 Back Squats 30kg
75 Pullups
25 Pushups
Concentrating on form not time.
Posted by Simone on 09/07 at 12:25 PM
Linda 3 bars of Death;
Dead lift 105 kg
bench 70 kg
clean 35 kg
28.43secs
not sure if that's a good time first time doing Linda
Hughesy
Posted by Shaun on 09/07 at 04:18 PM
Hughesy
That is a pretty good time for That WOD
Mick
Posted by CFX on 09/07 at 06:03 PM
modified Linda (shoulder is playing up for bench and dips!!)
150kg Deadlift
HSPU
72kg Full clean
27min 02sec
ROB
Posted by ROB on 09/07 at 08:29 PM
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