Push Press

60,70,75,80,85F,82.5,85kg

First Muscle Ups This Morning

70,75,80,85,90,95,100PB

Twelve Muscle Ups

1-75
2-80
3-85
4-87.5(f)
5-85
6-86
7-87.5 (f)
didn't want to end on fail
8-86 (easy)
9-87.5
10- 90 (f)

70,90,100,105,110,100,100kg

60,70F,70,80F,80kg

Felt Weak

60,70,80,90,100(f),95, 100 (f), 97.5 (pr)

Why does everyone always have to post with an excuse, hrdern the fuck up, suck it up and just do your best.

Steve W

Well I felt great

40, 50, 60, 65(f), 60, 65, 67.5(f), 67.5(f)

Got my first muscle up today. Just try and wipe the smile off my face!

Forgot to mention, beat my PR by 10kg on the push press...

Those of you who did the Challenge "little Cowboy".
Can now view how they went in the States.

http://www.crossfitfx.com/index.php/Main/comments/wod_by_little_cowboy/

http://media.crossfit.com/cf-video/CrossFit_AssWhoopPittsburg3h.mov

40,50,60,70,80(f),75(pr),77.5(f)
did 7 muscle ups in a row
Chris

pump that wait.

http://www.weightloss-dreaming.com