Three Rounds For Time
15 x Snatch 40/20kg
15 x Thrusters 40/20kg
15 x SDHP 40/20kg
15 x Deadlift 40/20kg
Run 400m
Post Results to Comments
as Rx'd
25.10
D
Snatch 10kg
Thruster & SDHP 15kg
Deadlift 20kg
25:39 Helen
Goodluck this weekend guys, hope you all kick some ass!!!!!
Sorry I missed it; looks like a cranker. I had work to do.
Good luck in Brisbane guys.
See the rest of you tomorrow.
Would someone be able to explain SDHP to me?
Videos from crossfit site a blocked from work.
Ben
SDHP - sumo deadlift high pull. As the name suggests you squat like a sumo with your feet splayed, shoulders over the bar and back straight. Then pick up the bar for a dead lift with hands not too far apart. Then raise to the chest "engaging the traps" [to quote Steve and Mick]and raise to the balls of your feet.
It is one of the few excercise I can do with decent form
Rnd 1: as Rxd
Rnd 2&3;: 30kg
A dismal 45.30.
PT with Mick yesterday morning and 5 sessions this week hurts just thinking about it.
I may take a rest day tomorrow (however 730am start is so much more appealing than 6am).
Hi Adrian,
How you feeling now??
D
we must have been typing our messages at the same time. I now know how you feel. Rest is good for the body.
D
shoulders aching, abs feeling like they are rock hard with a bit of lactic acid buildup, rib cage is tender with my lower intercostals saw when I touch them. Calves and quads are feeling fatigued.
Bring it on! I am getting pych'ed thinking about. I may have to come tomorrow morning for another dose of pain
You're crazy. Im doing my first aid tom so wont be there. enjoy!
D
Snatch 15kg
Thruster & SDHP 20kg
Deadlift 20kg
17.59
Yols
32kg bar for everything
Took my time on snatches
36:09
Going to have a rest tomorrow and go for a 10k run on Sunday. I am running City2Surf next Saturday.
As Rx,d
40kg
Full OH Squat snatches
28:22sec
Adam
As rx'd technique on thrusters not good better with KBs. 19.48.
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