Nathan Hardy
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
First posted 12 February 2008
As many rounds as possible in 20 minutes:
2 Muscle-ups
4 Handstand Push-ups
8 32 kg Kettlebell swings
Compare to 020708
Post rounds to comments.
Watch out Ella is going to catch you!
If anyone has some pics or a story they would like to share on the main page send us an email at
6 Pullups
6 Dips on GHD
4 HSPU
8 Kettlebell swings 20kg
9 rounds + Pullups & Dips
6 pull up rings
6 dips on pipes
4 HSPU on bench
8kb swing 16kg
11 rounds jst over 20 min (sore from yest, ouch)
Little ella is sooo cute, yep she will be passing us all very soon!!!
Helen
6 pull ups
6 dips on GHD
4 hspu
8 KB swing 20kg
11 rounds
D
6 ring chins, 6 ring dips, 4 hspu, 8 32kg kb swings
7 + 6 chins
Ogi
6 PU's 6 dips, 4 HSPU, 24kg KB
9 Rounds plus 6 PU, 6 Dips & 4 HSPU
Morning workout
Row 1k
21 Thrusters 40Kg
15 Pull Ups
Rest 2 min.
Row 750m
18 Thrusters
12 Pull Ups
Rest 2 min.
Row 500m
15 Thrusters
9 Pull Ups
Afternoon workout
'Nate' as rx'd
As many rounds as possible in 20 minutes:
2 Muscle-ups
4 Handstand Push-ups
8 32 kg Kettlebell swings
11 rounds + 2 Muscle ups and 4 HSPU's
Sub'd Muscle Ups for 6 Ring Dips and 6 Pull Ups. Ella looks like she's better then muscle ups then me already!! She's so cute!
Ring Dips were assist'd and i used 25kg dumbbell for Swings.
11 Rounds.
Cheers,
See you soon!
AM run 1min
pushups 1min
squats 1min
rest 1min
times 4 (max metres and reps)
PM 'Nate'
as rx'd 11rounds
ROB
Missed yesterdays due to work so am playing catch up.
Today did;
Cindy
5 Pull Ups
10 Push Ups
15 Squats
As many rounds in 20 mins
24 rounds and was on to my 5th squat
As Rx'd
12 rounds + 2MU, 4 HSPU
Chris L
10 rounds + 2 Mu + 4 HSPU
Good work PM crew 
Hello,
I saw on the hq web site that a dyna band was used to assist with the dips, could that be used for the pull ups. If so do i use the black/grey ones (heavy resistant) or the lighter resistant bands
T
6 pull ups
6 ring dips
4 HSPU
8 20kg KB swing
10 rounds in 20 mins
Jen C
Hi Tess,
Certainly if you have the long dyna bands you could use them. We are waiting for our order to arrive.
Mick
6 pull ups / 6 dips
4 HSPU (on tyre)
8 KB Swings (16kg)
11 rounds in 22 mins
A
Hi Tess,
for an easy and cheap alternative to the dyna bands you can buy some push bike tyre tubes(the racing tyre tubes $4.90) you can interlock them for more stretch and length depending on where you need to attach them and how much resistance you need to help with the dip/chin/muscle up etc. just a thought
ROB
6 pull ups
6 dips on pipes
4 HSPU
8 20kg KB swing
11 rounds
6 Chins
6 Dips on Pipes
4 HSPU
8 24kg KB Swings
8 rounds
Tess, go to your nearest bike repair shop, they through away the inners, ask them and they should give them to you for free.
Cam
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