Nasty

For time
800m run
50 X Barbell Split Jerks with Men 40kg/Girls 15kg
50 X Burpee
75 X Double unders / Tuck Jumps
75 X KB swings with Men 24kg / Girls 16kg
100 X Pull-ups
100 X Sit-ups
800m run

Post Time To Comments

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As Rx'd

43:48

Jen C

As Rx'd BUT!!
with Barbell split jerks @ 20kg
KB swings @ 16kg
instead of sit-up I did double crunches.

TIME- 40:20 mins

As Rx'd
40:49

Danny

As Rx'd with
Jumping pull ups
41.46
D

As Rx'd

33:53

George D.

As Rx'd - (Jumping Pullups)

39:35

Simone

As Rx'd - Jumping pullups

52:something

Karl

800run
50split jerks (40kg)
50 burpee
75 double unders
75 swings 25kg dumbell
100 pull ups
100 sit ups
800run

as rx'd

33:14sec

Rob

20kg split jerks & 16kb Kettle bell

42:49

800m run
50 X Barbell Split Jerks with Men 40kg
50 X Burpee
35 X Double unders /40 Tuck Jumps
75 X KB swings with Men 24kg
100 X Pull-ups
50 X GHD Sit-ups 50 x Sit Ups
800m run
37:58sec
Mick S

As Rx'D
34.15

As Rx'D
29.50sec

800m Run
50 Barbell Split Jerks 40kg
50 Burpees
75 Double Unders
75 KB Swings 24kg
100 Pull Ups
100 Sit Ups
800m Run
36:43
Burpees and Double Unders let me down.

800m Run
50 Barbell Split Jerks 21.5kg
50 Burpees
150 Skips
75 KB Swings 16kg
100 Jumping Pull Ups
100 Sit Ups
800m Run

for time 34:45

Egor.

As rx'd - tuck jumps

33.06

as rx'd with tuck jumps(but did jumping pull ups at 50 mark)
39:53
ouch - burpees slowed me right down.

As Rx'd - GHD Sit-ups
33:06
Chris L

As Rx'd
32:25sec

JC

For time
800m run
50 X Barbell Split Jerks with Men 40kg/Girls 15kg
50 X Burpee
75 X Double unders / Tuck Jumps
75 X KB swings with Men 24kg / Girls 16kg
100 X Pull-ups
100 X Sit-ups
800m run

Time 37:30

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