Murph

Format Question:
Is the idea to get all the reps done in any way you can (ie. split into alternating sets of say 10/40/20), or are you to complete all the Pull ups first before moving on to the next Exercise?
Cheers

Hi Pete
The idea is to complete the reps on the first exercise before starting the next.
Mick

42:12 Not as Rx'd - Broke it up
This was fun! Alright ... it's officially the closest I have ever come to throwing up while exercising .... but still heaps of fun! Loved it!
Simone

1.6 km Run
100 Pull Up's
200 Push Up's
300 Squat's
1.6 km Run

32:22

John C

as rx'd (on the rower)

40:36

1.6km run
30 proper pull-ups, 70 jumping
120 proper push-ups, 80 with knees down.
300 squats
1.6km run

32:42 (or thereabouts)

Danny

1.6 km Run
100 Pull Up's
200 Push Up's
300 Squat's
1.6 km Run

32:49

George D.

as rx'd
in order
time 32mins 16secs

Rob


half reps
broken sets
time 37mins 25secs

Leigh

Great work out guys, loving the army pics , whos free falling and whos kyaking? great freecking pics man, need a few blown up on the walls. Those chicks went hard today.

row 1.6km
100 pull-ups
200 push-ups
300 squats
row 1.6km
40:06sec
Adam

Run 1.8km
100 pull ups
200 push ups
300 squats
run 1.8km
49:37 sec
Chris

Hey, just a quick question before i do this tommorow sorry...
By squats, are we talking air squats with no weights, or ones with weights on your shoulders?

I'm assuming air squats because i think with weights this workout would kill me!

Thanks in advance, i'll post my result tommorow.

Oh, and did the 'Lest We Forget -Forget "300"' one the other day. Ripped me. Of course, seeing as i'm unfit my time was 24 min, and i only used aproximately half weights too give or take one or two kilos.


Cheers,
Chris

.6 km Run
100 Pull Up's
200 Push Up's
300 Squat's
1.6 km Run

30:07
Andrew Stav

typo ...

1.6 km not .6

Andrew

As Rx'd
Run 1.84km
100 pull ups
200 push ups
300 squats
run 1.84km

43:37 sec

Joel C

As Rx'd
Run 1.84km
100 pull ups
200 push ups
300 squats
run 1.84km

49:46

Jen C

Chris G,

Yes they are air squats mate. I think 300 weighted squats would kill most people.

Danny

As Rx'd
Run 1.84km
100 pull ups
200 push ups
300 squats
run 1.84km


44.45 (with the flu)

as RX'd 43:25. totally wrecked me too.

as RX'd 42.34
Did a long slow run yesterday and My legs were like Tree trunks on the second interval today. Solid workout.

Row 1.6km
100 Pull Ups
200 Push Ups
300 Squats
Row 1.6km
Mick S 36:45sec

Run 1.6km
100 Pull Ups
200 Push Ups
300 Squats
Run 1.6km
Rok 34:27sec