Move That Body

As Many Rounds in 20min

10 Broom Stick Split Jerks
5 KTE
10 Push Ups
Run 200m

Post Rounds To Comments.

CFX will be open tomorrow from 1400 - 1800hrs

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7 Rounds
20.15
It was a good work out. I enjoyed it once it was finished.
D

8 Rounds & a bit, then completed the 9th in extra time.

Hey guys,
Great work on hosting the cert last weekend and well done to all who were involved. Looking forward to seeing some pics/vids when i get back.

WOD @ Crossfit Montreal

For time:
100 mountain climbers (each leg)
100 SDLHP 20kg Bar
100 Ring dips
100 Sit ups
3000m Row

35:40.
60 dips unassisted, 40 assisted.
As RX'd is unassisted.

Max

10 rounds in just over 20 minutes

Danny

8 Rounds

Time: 21 Something

Nice hands Kam!

PS: Mick/ Steve, Pardon my ignorance guys .... with regards the Tough Bloke Challenge Sponsorship .... Who exactly is Colin East????

Simone

Simone,

Colin East is a former Commanding Officer of 4 CDO he left his will to assist soldiers and their families from 4 CDO who have been injured or killed.

Mick

As Rx'd
9rounds + 10 split jerks
Chris L

8 Rounds

John C

5rnds + Split jerks + KTE + 8 pushups

Karl

AsRx'd

11 rounds+10 Split jerks

JC

Cindy - AMRAP in 20 minutes
5 Chins
10 Push up
15 Squats

With an 8kg weight vest: 16 rounds
Ogi

modified KTE
5 rounds
+ 1 in extra time

SP

As Rx'd

7 rounds in 20:37

Jen C

As rx'd 12 rounds

5 Leg raises on gym stand
10 dips
15 squats
15 rounds in 20 Min
1.6k run treadmill 10min
Helen
Got the girls into the gym today but freaked when they saw cfx hahahahahaha

as rx'd

7 rounds in 21 something.

Amanda

7 rounds in 21.01

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