“Modified Fran”

thanks steve your teaching of the snatch was great i may be able to get it if i stop thinking good luck with the sydney tower run my time was5.48 stay warm in canberra carla and thanks to the morning crew you are very welcoming

snatch practice w/ 15k
Fran time 15k OHS 6:10
Helen - Good to see u this morning Nat!! Amelia where were u???

snatch practise 5sets by 5 reps

scaled down overhead squat conmcentrated on depth and technique

MOD FRAN
21, 15, 9
ohs 25kg
heaves

time 4min 31sec

Hi CFX crew,

With yesteeday's WOD.....is it prescribed as 10 Man Makers per arm or 10 in total (5 per arm)?

Gonna give it a crack today.

Thanks
TW

10min time trial C2 rower 2887 metres

Snatch - 40kgs
several sets for practice

Mod Fran
OHS - 40kgs
Pull ups
4:24secs

Ogi

hey guys,
as rx'd 5:38

mat

as rx'd chest to bar

3:33