At CFX "Modified Barbara"
Five Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3 minutes after each Round
Posted by CFX on 08/02 at 12:01 AM
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Comments
Happy Birthday Adam!
Posted by CFX Crew on 08/02 at 06:20 AM
Thanks Tanya & Yols
Congratulations (I think) Andrew for getting your name on the wall.
Well done Adrian for gutsing this one out after a week of PT with mick & the WOD last night.
Posted by Graeme on 08/02 at 09:17 AM
Thanks guys
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Adam
Posted by Adam on 08/02 at 12:58 PM
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Thanks, Matt
Posted by Matt on 08/02 at 06:01 PM
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