Lucky Legs

OHS 30, 40, 45, 50, 55(F)
FS 40, 60, 65, 70, 75
BS 60, 70, 75, 80, 90

OHS 40kg
FS 65kg
BS 80 kg

John C

OHS 50kg - 55kg (f)
FS 75kg
BS 90 kg


Andrew

OHS 30,40,60,70,85 (got 3 reps)
FS 45, 65, 75, 80, 100 (failed first attempt)

DNS BS

OHS 40;50;60;70;80
FS 60;70;75;85;100
BS 100; 110; 115; 110; 110

Ogi

OH 25kg
FS 55kg
BS 55kg

OHS - 20,25,30,35,30kg
FS - 40,50,60,70,82.5kg
BS - 60,70,80,85,90kg
Chris L

OHS - 40,50,60,65,60kg
FS - 40,50,60,70,80kg
BS - 60,70 DNF
Joel C

Did Steve's workout in a roundabout sort of way.

As many rounds as possible in 30 min of:
48kg Clean & Press/Jerk Thingies (I don't really know how to do the jerk, and it was too heavy to just press, so it was sort of in between.. :S)
12 Pullups and Ring Dips
8 Burpees.

Got 7 Rounds.

500m Row
400m Run

5 rounds for time : 23.43

row times were 1.37,1.43,1.51,1.48,1.51.
See you all tomorrow, Cam.

10 3kg medball cleans
10 burpees
7 rounds for time : 12.21
Catherine

OHS 30 30 40 40 40
FS 40 45 50 60 60
BS 60 80 90 90 95

OHS 30,40,40,40,40 - focus on technique
FS 45, 65, 75, 80, 100 (fail rep 5)
DNS BS

OHS - 10,15,20,22.5,25
FS - 25,30,35,37.5,37.5
BS - 30,35,35,37.5,37.5

Amanda

OHS - 20,22.5,22.5,25,25
FS - 25,30,35,37.5,37.5
BS - 30,35,35... had to leave