Lonely Sunday

Push up

Every minute on the minute add 1 push up
First minute 1 push up, second minute 2 pushups and so on.

Ensure that hips and shoulders remain aligned.
Chest to the ground, arms to full extension.

Post total rounds to comments:

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where do you do this? Is there a nearby park?

Carla, You can do the wod anywhere. The gym isn't open today. Best thing to do would be to get a time keeper or counter and enjoy the day!

- Kam

I might introduce this to my girlfriends when we do our Tuesday workout. They will love/hate it. V impressed with those pull-ups you and Steve did.

5km run for time 29:22
Quite tired today would be interesting to see what my time would have been on a better day. Still faster than my last time though. Will try the WOD this afternoon.

http://www.strengthmill.com/viewvideo/1506/One_Arm_pullup_to_one_arm_muscleup_to_one_arm_pres/

Impressive to say the least.

22 Rounds-bloody disapointing seeing my previous score was 24!!
Will blame it on a hard week!

17 rounds + 13

as rx'd..

Thanks Carla =)

as rx'd
19 rounds +12

Danny

as rx'd

12 rounds +9

great thanks for sharing.

competition for olympics medal tally count were too closed. you can check it here 2008 Beijing Olympics Medal Tally Count, Update Results, thanks a lot

29 rnds plus 19 reps in the incomplete 30th round.

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