Jerk It

3,2,2,1,1,1 Reps

Strict Press
Push Press
Push Jerk

Post Results to Comment

New Singlets are in!!

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Strict Press 32.5kg
Push Press 37.5kg
Push Jerk 37.5kg
D

SP 40, 50, 52.5, 57.5(F), 55
PP 50, 52.5, 55, 60, 62.5, 65
PJ 40, 60, 65, 70, 75, 77.5(F)

Danny

SP 22.5, 25, 27.5, 30, 32.5kg, 35kg(F)
PP 25, 27.5, 30,32.5, 35, 37.5kg
PJ 25, 27.5, 30,32.5, 35, 37.5kg

Congrats on your PBs D! You did that sooo easy girl! Great to see everyone is getting much stronger!

thx Simone, i double checked my book and the 30kg was for 5 reps not 1RM. I did find a 1RM for push press and it was 42.5kg. A bit disappointed. oh well, im sure my form was much better though. It was good having Mick watch us one at a time to make sure we were doing it with the form we should.

have a good day everyone.
D

SP = 55 kg
PP = 65 kg
PJ = 60 kg

John C

Sorry I didn't make it today - you know how much I love lifting heavy things

Unfortunately I'm having serious trouble walking this morning. The combination of 6 weeks off and 2 days hammering the legs has taken it's toll.

I'm going to do some upper body weights tomorrow and be back on Friday - see you all then.

SP 60,80,82.5,82.5,82.5, 85kg
PP 60,80,90,95,100,110F,110,112.5kg
PJ 60,80,100,110F,110,112.5kg

Mick

SP - 67.5kg P.B
PP - 72.5kg P.B
PJ - 70kg (F)

Andrew

SP 40,50,60,62.5,65,67.5
PP 50,60,65,70,80F,75,
PJ 40,50,55,60,70,70

I think, however need to improve on form with Push Jerk.
Awesome results Mick well done mate.

I had a typo whilst typing results correct results areas Follows:
SP 60,80,82.5,82.5,82.5, 85kg
PP 60,80,90,95,100,110F
PJ 60,80,100,110F,110,112.5kg

Mick

SP 40,50,55.5F,52.5F,57.5F,[52.5] PB
PP 60,65F,65F,62.5,65,[70] PB
PJ 40,50,60,75,77.5F,[77.5] PB

Barefoot is the way to go.

thanks mick and steve i really liked this session very organised ! sp 15 20 25 27 27.5 30 pb pp 25 30 32.5 35 40fail 35pb pj 20 25 30 32.5 35 35pb

SP 50
PP 55
PJ 45
and Jazz
SP 30
PP 45
PJ 35

SP 57.5
PP 70
PJ 70

Gun session gotta keep working the push jerk and get over my banana wrist. Well in Jim once again!!!

SP - 25, 27.5, 30(F), 30, 32.5(F), 32.5(F)
PP - 30, 35, 40, 45, 47.5(F), 47.5(F)
PJ - 30, 35, 40, 45, 50(F), 50

Fros is that ur Crossfit Butt!!!! Are u gonna miss me :(

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