3, 2, 2, 1, 1, 1, 1, 1 Reps
Push Jerk
Weighted Pull Up
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Posted by CFX on 07/27 at 12:01 AM
.....
Comments
It went something like this from memory:
Push Jerk/ Weighted Pull Up
40/16 x3
50/20 x2
60/24 x2
65/32 x1
67.5/32 x1
70(F)/32 x1
70(F)/36(F) x1
70(F)/36 x1
Posted by Danny on 07/27 at 12:11 PM
"From HQ"
Complete as many rounds in 30 minutes as you can of:
Split Lunge x 12
15 GHD Sit-ups
15 Hip Extensions (GHD)
Subbed 15 jumping P/ups & 15 GHD Dips for 5 x MU
7 rounds + Lunges + GHD S/UPS + GHD H/E of 8th round
Much more intensive using GHD.
Posted by Simone on 07/27 at 12:30 PM
Kam
2 rounds then tapped out, had a bit of a thumb bending issue..
Posted by kam on 07/27 at 09:05 PM
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