Here we go again!!

As many rounds in 30 minutes of:

100 M run
10 Hang Power snatch/Lunge/Lunge *
10 Pull ups

* Hang Power Snatch, lunge right leg, lunge left leg = 1

Post rounds to comments:

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I'm calling rest day. I'll catch up on this wod another time..

Really feeling Murph in the legs today!

my legs are massively sore but i think a good warm up might help me through.

any ideas on what weight to use for the hand snatch?

Rob

i mean HANG snatch not hand snatch.

Just wanted to let everyone know. If they're doing this wod. on the affiliate where this was posted it says that the rx'd weight is 75 pounds for me, 55 for women.
Cheers..

well this one hurt after yesterday didn't it!

100metre run
10 single arm snatch with 2 suitcase lunges between(2x20kg kettlebell)
10 pullups

30 minute time limit. 9 complete rounds plus 100metre run

ROB



as rx'd with 12.5 kg torsion bar used for hang power snatch to lunge
modified jumping kipping pullups


30 minute time limit. 5 complete rounds plus 100metres plus 10 power snatch/lunge plus 6 chins ( almost but not quite 6 rounds)

Leigh

100m run
Power snatch with 25kg bar and did lunges with bar overhead.
10 heaves
9 complete rnds plus 100m run.
totally destroyed me.

100m run
Clean/press/Squat/Lunges (Repeat x 10)
10 Heaves

8 Rounds = 30 Minutes. Wrecked.

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