“GI JANE”

Fran
21, 15, 9
thruster and heaves

time= 2:39

also got it on video

rob

100 Burpee pullup's 16:17
3 x 500 m Row
1:36.5
1:37
1:40

John C

100 Burpee Pullup's
18:36

100 Burpee PU's 13 something

3 x 500 m row
1:40.7
1:49.4
1:45.6

Panda rocked on the row.

Great "Fran" from Rob.

100 burpee pull ups bar 2.5m from ground
14:36

500 row 1:32
500 row 1:34
500 row 1:39

100 Buurpee Pull Ups to 8FT Bar 14:02sec

Row
1:33.4
1:35.8
1:39.7

Mick

As rx'd:

100 Burpee pull ups to approx 7ft pull up beam 10:05


Row
1:42
1:48
1:48

100 Burpee pull ups
19:09

3x500m row
2:01.5
2:04.5
2:01.4

as rx'd (chest to bar)

14:20

1:48
1:40
1:38

The row was tough! Thanks S..

as rx'd - 21 something

row, 2.13; 2.08; 2.02

arms and shoulders smashed

A

kgktkkqd http://uvpxiwta.com lpjkjsrm qezzygsi vwslmrui zeexzply