For TIme:
150 Kb Swing 24/16kg
150 Squats
200m Run every time you need to rest.
Post time to comments:
At CFX
Pairs Event For Time:
300 KB Swing 24/16kg
300 Squats
(P1) Exercise
(P2) Run 200m
Keep rotating until both exercises completed
Break exercises up as required
Post time to comments:
Posted by CFX on 08/23 at 12:01 AM
.....
Comments
Tanya (Run) and Simone (Row)
As Rx'd 25:41
Great Work Girl! 
Posted by Simone on 08/23 at 10:37 AM
Mel and D
26.24
As rx'd
Posted by Desiree on 08/23 at 12:14 PM
Amelia and Kam - rx'd
25:13
Posted by kam on 08/23 at 04:55 PM
Joel & Shaun as rx'd
25.00
Posted by Hughesy on 08/23 at 05:32 PM
150 Kettlebell swings 40kg
150 squats
400m row
rows done when rest needed on exercise 7rows needed
24:54
ROB
Posted by rob on 08/23 at 06:38 PM
Nikki & Danni from Coffs 19.14
Posted by Mick L. on 08/27 at 08:41 AM
As rx'd single 24kg kb 12.34
Posted by Mick Lane on 08/27 at 11:17 AM
As rx'd. 24kg kb
28.20
Posted by JoeP on 08/27 at 12:28 PM
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