The Dark Goat

Five Rounds For Time of:

Run 400m
21 KB Swing 24/16kg
15 Thrusters 60/30kg

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Will be open this Sunday from 9am - Noon

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as rx'd

41.00

I think I ballsed up my count admittedly, I could barely breath correctly let on the thrusters..

5 rounds
400m run
15 Thrusters @ 25kg
21 KB swing @ 16kg
30.23
D

40kg thrusters
20kg KB
30m40sec (I think that is what Mick called out; either way it is around 10sec after D)

D we must have been typing at the same time. Glad you could confirm my story

40kg Thrusters
24kg KB's

33:54

Kam, somehow we're going to find out what that goat is about.

20k Thrusters
16k KB
33:09 Helen
Im sooooo sore its not funny, I hav to admit I had a 15 min power nap in the sauna this morning ...... hehehe

Kam, no need to explain what the Darl Goat means.....

Shaughla where were u this morning!!!!! there were 5 of us here this morning from last nite
Helen

Helen, I will be doing the work out tonight....How did you go???

Are you going to do the Tough Bloke/Chick challenge with me????????

Kam

Your mad!! You do one as rx'd as a main meal then back it up with another on a lighter load just for dessert. Fun and games...fun and games!!!

Shaughla im aching!!!!! Im dreading murph tomorrow :(

Of course im doing the challenge, us girlies have gota stick together, Stella ur coming with us!!! Nats making us pink CFX singlets hehehehehe

hey girls what a great work out!i am so stuffed i did 5 cfx this week my own pb!i am at bat and boxing tom so will miss murph but am looking forward to sat dinner are we all dressing up?kam both chris and i are in awe you are an inspiration!my time today was 24.02 thrusters 15 k and kb swing 12 k i tried to get form right

20kg Thrusters
16kg KB
400m Row

Time 31:37

Im exhausted. that was a tough one.
Not looking forward to tomorrows one either.
We must be a bit crazy to keep coming back for more. See you all there
D

400m row
21 25kgs dumbell swings
15 60kg thrusters

Time: 37.18

This is tough work, let alone doing it on your own.
well done to everyone!!!

Run 400m
21 KB Swings 16kg
15 Thrusters 30kg

28:05

Tam

As rx'd

26:37

Steve W

as rx'd
400run
21 swings @24kg
15 thrusters @60kg
5 rounds for time

22min 07sec

tough one!! GET SOME

ROB

as rx'd
34:21

Gday guys, are you using the Russian or American swing as the standard?

As Rx'd
On the Rower
25:08sec
Mick

Hey Nat,

We generally use the American Swing, but it comes to personal Preference.

Mick

sweet thanks Mick, will go with the American even though I think I like the sound of the Russian with the thrusters better.

Tough one alright!

As rx'd 38.35.

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