Filthy Fifty

For Time Of:

50 Box Jumps
50 Jumping Pull Ups
50 KB Swings 24kg
50 Step Walking Lunge
50 Knee to Elbows
50 Push Press 20kg
50 Back Extension
50 Wall Ball 10kg
50 Burpees
50 Double Unders

Post Results to Comments

Compare to the 16/04/2008

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50 box jumps
50 jumping pull ups
50KB swing 16kg
50 lunges
50 V sit ups
50 push press 20kg
50 back ext on GHD
50 wall ball 5kg
50 burpees 50 tuck jumps
38.18
D

as rxd but with 15k PP, 5kg wall ball, v sit ups
37.38 Helen
What a way to start the day!!! woo hoo.....

Ogi ur a machine....!! slow down jst a little

filthy fifty RAMPED UP

did weighted pullups 10kg, 32kg swings, 40kg push press, 40kg thrusters

50 Box Jumps

50 weighted pull ups 10kgs

50 KB Swings 32kg

50 Step Walking Lunge

50 Knee to Elbows

50 Push Press 40kg

50 Back Extension

50 thrusters 40kg

50 Burpees

50 Double Unders

KAMPO 29:17sec

ROB 32:38sec

ROB

50 Box jumps
50 Ring pull ups
50 KB swing 16kg
50 Split lunges
50 Hanging KTE
50 Push press 20kg
50 Back ext
50 Wall ball 5kg
50 Burpees
50 Tuck jumps

Time: 36:18

50 Box jumps on the tyre
50 jumping pull-ups
50KB swing 16kg
50 lunges
50 V sit ups
50 push press 20kg
50 back ext on GHD
50 wall ball
50 burpees
50 tuck jumps
36.02

Rob, is the Kampo you mentioned a Ben? Blond and in need of a feed?

I might be thinking of someone else.

By the way great times CFX I always log on and check how you animals are doing!

4D

4D yeah i think this KAMPO bloke is in desperate need of a feed! tried to bump up the weight a bit today coz i thought i would have it over him coz he smashes any body weight exercise to bits!!! yeah it's Ben

ROB

That is gold news "Amazing" CPL Kampo destroyed me in a fair few workouts when I was down south and before I fully embraced Crossfit. Definitely a great addition to the Crossfit community.

Look forward to seeing you guys in Oct!

4D

As Rx'd but did double unders
30:59secs

Helen, thank you
See you all tomororow

As Rx'd with Tuck jumps
33:32

As Rx'd
21:39sec + Pukie
Chris L

As rx'd

24 something..

Back extensions on GHD

As Rx'd
40kg Push Press
30:06

As rx'd.

30:26

(Back extensions on GHD)

TAM

Not quite as Rx'd. Only had a 5kg ball for wall balls and 16kg kettlebell, and did 100 single skips instead of double unders. Time: 21:34

As rx'd.

27:35.

emotional

Joel

as rx'd - but 5kg for wall ball and 150 skips instead of double unders (I whip myself with the skipping rope every time I try the damn things....)
time - 32 something.

Emotional Joel?? Geezz, you didn't even add to Mr Pukie like Chris!! Nnnarrrr only kidding! Good effort even with the counting problem at the start!!;-))

A

p.s. Welcome back Mick from the snow!!
pps. Good time Tony for 40kg push press!

As rx'd

27:40

back extensions on GHD

JC

As rx'd

26:28

(150 skips instead of double unders)

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