Daniel

50 Pull Up's(Assisted)
400 Meter Run
40kg Thruster, 21 Reps
800 Meter Run
40kg Thruster, 21 Reps
400 Meter Run
50 Pull Up's(Assisted)

22:33

John C

As Rx'd 21:44

50 Pull Up's(Jumping)
400 Meter Run
20kg Thruster, 21 Reps
800 Meter Run
20kg Thruster, 21 Reps
400 Meter Run
50 Pull Up's(Jumping)

22:00

Simone

as rx'd on rower

20:08

50 Pull ups (jumping)
400m Run
15Kg 21 Thrusters
800m Row
15kg 21 Thrusters
400m Run
50 Pull Ups (jumping)

21:09 Helen

Are you guys and gals like machines?

20 mins? 25 mins? Jeez!

This will take me an hour! Due to the Pull ups! Lol!

Abraham

50 Pull Up's(Assisted)
400 Meter Run
40kg Thruster, 21 Reps
800 Meter Run
40kg Thruster, 21 Reps
400 Meter Run
50 Pull Up's(Assisted)

17:18

George D.

As Rx'd
Alternating Grip
15:35sec

50 Pull Up's(Assisted & Alternating Grip)
400 Meter Run
40kg Thruster, 21 Reps
800 Meter Run
40kg Thruster, 21 Reps
400 Meter Run
50 Pull Up's(Assisted & Alternating Grip)

22:10

Andrew Stav

"Daniel"

* 50 Pull-ups
* 400 meter run
* 2x16kg KB Thruster, 21 reps
* 800 meter run
* 2x16kg KB Thruster, 21 reps
* 400 meter run
* 50 jumping Pull-ups

for time 22:54

As RX'd- 22:15. Totally smashed me too.

As RX'd
Time: 19:00sec
Chris

* 50 Pull-ups (Jumping)
* 400 meter run
* 20kg Thruster, 21 reps (went light due to shoulder injury)
* 800 meter run
* 20kg Thruster, 21 reps
* 400 meter run
* 50 Pull-ups (Jumping)

20:59

Arthur

As Rx'd

(with 20kg thrusters)

20:15

Jen

* 50 Pull-ups (Jumping)
* 400 meter run
* 10kg Thruster, 21 reps
* 800 meter run
* 10kg Thruster, 21 reps
* 400 meter run
* 50 Pull-ups (Jumping)

23:58

Irene

Daniel
As Rx'd
16:11
Followed by a 10 min rest then a fight gone bad;

Wall Ball 10kg - 30/31/30/30/29
SDLHP 35kg bar - 23/21/20/15/18
Box Jump 60cm - 26/26/25/24/24 didn't have a ruler but close enough
Push Press 40kg - 21/19/15/12/14
Row (Calories) - 13/14/17/18/17
1 min rest
1 min on each station 5 rounds
Total - 532
Squats could of been deeper on wall ball, however was really happy with everything else, specially after doing Daniel. And I must say it DESTROYED me and loved it.

Caught up with Fridays WOD

DL worked from 120 - 200
OHS 50,60,70,80,90 (f), 90
FS 60,80,80,100 (f), 80, 100

Wrote times at CFX will revise 2moro.
Got to front squats and my legs were trashed from tonight and this morning.

Nice times everyone!

- Kam