Clean

As req'd:

7 Rounds:

3 Power Clean to Strict press
3 Hang Clean and Press
3 Clean and Press

Rest 2 mins

40kg, 50kg, 50kg, 55kg, 55kg, 60kg, 60kg

As Rx'd:

40, 42.5, 42.5, 45, 47.5, 50 (shoulder gave way on the clean/press), 40

Danny

As Rx'd

20kg, 22.5, 25, 27.5, 30, 32.5, 35

Failed strict press at 25kg so did push press after that

Jen C

is this meant to be done like a bear workout?

I.e. don't let go of the bar during the complex?

Kam that is correct ie: Like a complex

40,50,60,70,75,80,80kg
Mick S

As rx'd
40,45,50,55,57.5,60,60kg
Chris L & Joel C

doing alot of o lifting recently so banged out 50 burpees in just under 4 minutes then intervals on rower, 2*800,4*400,2*200.

as rx'd
40, 50, 55, 60, 60, 65, 70

legs are still fingered from saturday and sundays session!

40,50,55,60,65,60 (forgot to do last set!)

found this quite difficult. Didn't partition complex until last two.

Had to do the 50 again because my grip was ripped up from murph and I need to retape.

Also (note to self) - Dipped slightly on first rep on 65.


- Kam

Gday Guys,

Can someone give me a quick written difference on the "Power Clean to Strict Press" as opposed to the normal "Clean & Press" pls? (Only just started Crossfit). All over the Hang C & P.

Cheers

Pete

Hi Pete,

The different types of cleans are explained here:
http://www.crossfit.com/cf-info/faq.html#Exercises14

This video demos the different types of presses, the strict press is aka the shoulder press: http://media.crossfit.com/cf-video/Presses.wmv

Hope this helps.

Danny

40,45,50,55,60,65,60kgs
Adam