"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Posted by CFX on 06/14 at 12:01 AM
.....
Comments
Mary As Rx'd: 9 rounds
See you guys in 5 weeks.
Posted by Danny on 06/14 at 10:13 AM
cindy as rx'd
17 rounds. All push ups on toes
Enjoy yourself Danny.
D
cindy as Rx'd
13 rounds. chest touched the ground on all push ups
Peter
Posted by Desiree on 06/14 at 10:50 AM
Mary
As Rx'd
11 Rounds
Kam
Posted by CFX on 06/14 at 11:11 AM
Cindy
25+2Pull Ups
Mick S
Posted by CFX on 06/14 at 11:12 AM
Cindy as Rx'd
17 full rounds + pull ups + pushups + 3 squats from the 18th round
Most push ups done on toes
Have a blast O/S Danny & Andrew
Simone
Posted by Simone on 06/14 at 11:44 AM
Cindy
23+ 5 pullups and 5 pushups
Adam
Posted by Adam on 06/14 at 01:17 PM
Cindy
15 + 5 pullups
Tamara
Posted by Tamara S on 06/14 at 01:18 PM
cindy (push ups mixed toes & knees)
17 + 5 pullups
Helen
Say hello to greece for me Danny & Andrew Have fun...
Drink a frappe for me too :(
Posted by Helen on 06/14 at 01:26 PM
As Rx'd
18 rounds. Half the pullups were with an underhand grip
Posted by Paul on 06/14 at 08:36 PM
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