Blood, Sweat & Tears

Five Rounds
10 KB Clean 24kg
20 Ring Push-up
30 Box Jumps 60cm Box
20 KB Snatch 24kg
10 KB Front Squats 24kg Rack Position
Row 400m

Five Rounds
10 KB Clean 24kg
20 Ring Push-up
30 Box Jumps 60cm Box
20 KB Snatch 24kg
10 KB Front 24kg Squats Rack Position
Run 400m
Adam D

Adam 34:11sec
Mick S 31:58sec

Five Rounds
10 KB Clean 20 kg
20 Push up's
30 Box jump's 60cm
20 KB Snatch 20 kg
10 kb Front Squat's
Run 400m

39:47

John C

Five Rounds
10 KB Clean 24kg
20 Ring Push-up
30 Box Jumps 60cm Box
20 KB Snatch 24kg
10 KB Front Squats 24kg Rack Position
Row 400m

as RX'd 37 something.
The row didnt give you the oppurtunity to rest the muscle groups you're using for the workout.

- Kam

Five Rounds
10 KB Clean 24kg
20 Ring Push-up
30 Box Jumps 60cm Box
20 KB Snatch 24kg
10KB Front Squats Rack Position
Run 400m

30:08 - I'm paying for that time, got the body shakes!!

Five Rounds
10 KB Clean 20 kg for the first 2rounds then 24 kg 4 last 3
20 Ring Push up's
30 Box jump's 60cm
20 KB Snatch 20 kg for the first 2rounds then 24 kg 4 last 3
10 kb Front Squat's
Run 400m

38:40 -

x 5
10 KB Clean 12kg
20 Push Ups
30 Squats
20 KB Snatch 7.5kg
10 Front Squat 7.5kg
Row 400
35.54

done with 25kg dumbell

by 5

10 dumbell cleans 25kg
20 ring pushups
30 box jumps 60cm
20 dumbell snatch 25kg
10 dumbell squat rack position 25kg
400 metre run



time 24min 58sec

Today Bodyweight from yesterday
Deadlift 1and 1/2 body weight 130kg BW 86kg
HSPU
Ring Dips
10,9,8,7,6,5,4,3,2,1
For time
21:23
Deadlifts I was loosing grip and had to drop it down to 110kg after the 8 count, HSPU were average and had no ring dips so I had to do normal bodyweight dips. Overall very dissapointing and I need to improve on HSPU.Will try today's WOD this evening.

yesterday's WOD:

10,9,8,7,6,5,4,3,2,1 Reps

Deadlift 77kg BW 67kg
Handstand Push Ups
Dips

for time 20:39

Handstand push ups were assisted and very bad. My wife helped me to say upright (or should I say downright) and I didn't go all the way down.

Egor.