Billy Bad Boy

As Rx'd 10kg ball
17:30

Danny

As Rx'd 20:49
16kg KB
5kg Ball

As Rx'd
15:51

John C

congrats Mick on a smoking Luke PB yesterday. I hope to have your upper body strength one day!


As rx'd 16 minutes.. Might've been 15 something as I had a staggered start..

13 kg medball
chest to deck on Burpees..

Yeah congrats Mick on the PB.

Good effort Kam - extra weight on the med ball.

Sorry I missed today - feeling a bit off with sore throat so decided to have a rest day.

Five Rounds
9 x Wall Ball (7kg heaviest available)
12 x Burpee
15 x Swing 25kg DB
Run 200m

14:02sec
Adam

Five Rds
9 x Wall Ball (15 KG Plate throw)
12 x Burpees
15 x 25 KG DB
200 mt run

16:40
Slats

5 rounds
9 Wall ball 5kg
12 Burpees
15 KB Swing 16kg
200m run

19:52

Jen C

As rx'd 9kg ball, row substituted for run 14.41