4 HSPU
8 Ring Dips
16 Squats
32 Double Unders
Post Results to Comments
Posted by CFX on 10/31 at 12:01 AM
.....
Comments
10 rounds
hspu on stool
D
Posted by Desiree on 10/31 at 06:10 AM
8 rnds
To take the load off the right leg I subbed 96 left leg skips, adding heel and toe skip on right leg for 6 every 30 skips.
Posted by Adrian on 10/31 at 08:10 AM
8 Rounds
HSPU (Bands)
(Subbed steps ups for D/U)
Posted by Simone on 10/31 at 09:23 AM
15 rounds
HSPU x 4
Ring Dips white band x 8
Sqats x 16
Skips x 96
Jaz
11 rounds
Posted by Kaz on 10/31 at 12:33 PM
13 rounds
HSPU x 4
Ring Dips on band x 8
Squats x 16
Skips x 96
Posted by sonia on 10/31 at 01:47 PM
8 rounds
skips x 96 all others as required.
Posted by shaun on 10/31 at 06:18 PM
As Rx'd
11 rounds
Chris L
Posted by Chris L on 10/31 at 06:30 PM
as rx'd 11 rounds
Posted by kam on 10/31 at 06:36 PM
15 rounds hspu box ring dip band squats 96 skips
Posted by natvoss on 10/31 at 07:40 PM
as rx'd
8 rounds
Bloody CRAMP!!!
Need to work HSPU's
Posted by Mitch on 10/31 at 09:02 PM
As rx'd,
6 dismill rounds.
Depth on HSPU's needs deepening (?)
Posted by Cameron on 11/01 at 07:15 AM
11 rounds
HSPU - using stool
shaughla
Posted by kam on 11/01 at 01:48 PM
4 x HSPU (on box)
8 x ring dips (assisted with blue band)
16 squats
96 skips
10 rounds
Amanda
Posted by amanda Lye on 11/01 at 07:04 PM
As Rx'd
11 Rounds.
Posted by JoeP on 11/06 at 09:36 AM
rss 2.0 feed
atom xml feed